{"id":1002994,"date":"2016-07-04T12:00:00","date_gmt":"2016-07-04T10:00:00","guid":{"rendered":"http:\/\/wordpress4.local\/2016\/07\/04\/circuit-plein-air-pour-garder-la-forme-au-coeur-de-griffintown\/"},"modified":"2020-07-08T01:12:18","modified_gmt":"2020-07-07T23:12:18","slug":"circuit-plein-air-pour-garder-la-forme-au-coeur-de-griffintown","status":"publish","type":"post","link":"https:\/\/www.prevel.ca\/fr\/blogue\/circuit-plein-air-pour-garder-la-forme-au-coeur-de-griffintown","title":{"rendered":"Circuit plein-air : pour garder la forme au c\u0153ur de Griffintown"},"content":{"rendered":"\n

L\u2019\u00e9t\u00e9 est finalement bien install\u00e9 et <\/span>les m\u00e9t\u00e9orologues ont annonc\u00e9 qu\u2019il s\u2019agirait de l’\u00e9t\u00e9 le plus chaud des deux derni\u00e8res ann\u00e9es<\/a><\/strong><\/u>. Si, comme nous, vous avez pr\u00e9f\u00e9r\u00e9 passer l\u2019hiver affal\u00e9 sur votre canap\u00e9 \u00e0 suivre les manigances de Frank Underwood plut\u00f4t qu\u2019\u00e0 br\u00fbler des calories sur un threadmill<\/em>, la saison estivale et les pools parties <\/em>annoncent la reprise de l\u2019activit\u00e9 physique!<\/p>\n\n\n\n

Pour vous y aider, nous avons trouv\u00e9 LE cours de bootcamp <\/em>qu\u2019il vous faut, \u00e0 quelques pas du Lowney sur Ville<\/strong><\/u><\/a>!<\/span><\/p>\n\n\n

\"Bootcamp-Andreanne-fitness-parcours-griffintown\"
Rendez-vous les lundis au parc de Griffintown St. Ann, \u00e0 quelques pas du Lowney!<\/figcaption><\/figure>\n\n\n\n

Il s\u2019agit du <\/span>Circuit Plein-Air Montr\u00e9al<\/a><\/strong><\/u> de chez Andr\u00e9anne Fitness. Dipl\u00f4m\u00e9e en comptabilit\u00e9, Andr\u00e9anne \u00e9tait une habitu\u00e9e de la salle de gym du Lowney avant de se lancer \u00e0 son compte. Ancienne gymnaste et entra\u00eeneuse certifi\u00e9e par le F.I.T., elle ne manque pas d\u2019imagination pour vous faire d\u00e9passer vos limites!<\/p>\n\n\n

\"Bootcamp-andreanne-coach-fitness-griffintown\"
Andr\u00e9anne, fondatrice de Andr\u00e9anne Fitness et entra\u00eeneuse certifi\u00e9e par le programme F.I.T.<\/figcaption><\/figure>\n\n\n\n

\u00ab C\u2019est en m\u2019entra\u00eenant \u00e0 la salle de gym du Lowney sur Ville que l\u2019id\u00e9e m\u2019est venue de partir \u00e0 mon compte et de suivre ma passion. \u00bb  <\/strong><\/em><\/span><\/p><\/blockquote>\n\n\n\n

Le Circuit Plein-Air Montr\u00e9al, c\u2019est quoi? <\/span><\/h3>\n\n\n\n

C\u2019est une session d\u2019une heure d\u2019activit\u00e9 physique intense, en plein c\u0153ur de Griffintown<\/strong><\/u><\/a>, encadr\u00e9e par Andr\u00e9anne et Maxime. La formule consiste en huit stations d\u2019exercices de 45 secondes chacun qui font travailler votre endurance cardiovasculaire et musculaire. Les exercices sont vari\u00e9s et permettent de br\u00fbler jusqu\u2019\u00e0 600 calories! <\/span><\/p>\n\n\n\n

Leur cours de Bootcamp<\/em> est reconnu pour ne pas \u00eatre facile; pour l\u2019avoir essay\u00e9… on confirme!<\/span><\/p>\n\n\n\n

Toutefois, pour Andr\u00e9anne, il est important de respecter les limites de chacun. Elle propose donc des alternatives afin qu\u2019aussi bien les d\u00e9butants que les plus avanc\u00e9s y trouvent leur compte. <\/span><\/p>\n\n\n

\"Bootcamp-andreanne-fitness-griffintown-plein-air\"
Un circuit pour br\u00fbler un max de calories et observer des r\u00e9sultats rapidement!<\/figcaption><\/figure>\n\n\n
\"Bootcamp-andreanne-fitness-entrainement-griffintown\"
On s\u2019entra\u00eene en \u00e9quipe question de s\u2019encourager et de ne pas l\u00e2cher!<\/figcaption><\/figure>\n\n\n\n

Sa philosophie?<\/span><\/h3>\n\n\n\n

S\u2019amuser avant tout! Les cours se donnent dans une ambiance festive o\u00f9 personne ne se sent jug\u00e9. Andr\u00e9anne et Maxime prennent le temps de vous encourager et vous corrigent lorsque le mouvement n\u2019est pas bien ex\u00e9cut\u00e9. <\/span><\/p>\n\n\n\n

Aucune excuse donc de ne pas vous rendre au parc de Griffintown St. Ann, situ\u00e9e \u00e0 9 minutes de marche du Lowney (on vous conseille de vous y rendre avec un jogging l\u00e9ger, question de vous \u00e9chauffer!). <\/span><\/p>\n\n\n

\"Bootcamp_entrainement-exterieur-maxime-coach-fitness-griffintown\"
Maxime et Andr\u00e9anne assistent les participants afin de tirer le maximum de l\u2019exercice.<\/figcaption><\/figure>\n\n\n
\"Bootcamp_entrainement-demonstration-fitness-griffintown\"
Les entra\u00eeneurs expliquent le circuit avant que les participants s\u2019y mettent.<\/figcaption><\/figure>\n\n\n\n

 Si vous n\u2019\u00eates pas un adepte des cours en groupe, Andr\u00e9anne offre \u00e9galement un programme d\u2019entra\u00eenement priv\u00e9. L\u2019\u00e9valuation physique faite en amont d\u00e9bouchera sur un programme en coh\u00e9rence avec vos objectifs. Selon vos disponibilit\u00e9s, vous serez ensuite amen\u00e9 \u00e0 la rencontrer pour un suivi, toujours n\u00e9cessaire pour garder la motivation. Une fa\u00e7on efficace et stimulante de retrouver la forme rapidement!<\/span><\/p>\n\n\n\n

Suivez Circuit Plein-Air Montr\u00e9al sur Facebook<\/a><\/span><\/strong><\/u> pour ne rien manquer des derni\u00e8res actualit\u00e9s!<\/p>\n\n\n

\"Bootcamp_entrainement-intense-griffintown\"
Le chrono est parti\u2026 on vous attend lundi prochain!<\/figcaption><\/figure>\n\n\n\n

Alors \u00e0 3, 2, 1\u2026. Go! On s\u2019inscrit et on se met en forme! Bon circuit! <\/span><\/p>\n\n\n\n

Andr\u00e9anne Fitness<\/a><\/span><\/strong><\/h4>\n\n\n\n

Parc de Griffintown St. Ann
Coin Wellington et De la Montagne  
10 $\/session
45 $ pour 5 cours
De 19 h 15 \u00e0 20 h 15<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9t\u00e9 est finalement bien install\u00e9 et les m\u00e9t\u00e9orologues ont annonc\u00e9 qu\u2019il s\u2019agirait de l’\u00e9t\u00e9 le plus chaud des deux derni\u00e8res ann\u00e9es. Si, comme nous, vous avez pr\u00e9f\u00e9r\u00e9 passer l\u2019hiver affal\u00e9 sur votre canap\u00e9 \u00e0 suivre les manigances de Frank Underwood plut\u00f4t qu\u2019\u00e0 br\u00fbler des calories sur un threadmill, la saison estivale et les pools parties annoncent…<\/p>\n","protected":false},"author":30,"featured_media":1002997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1002994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nCircuit plein-air : pour garder la forme au c\u0153ur de Griffintown - Pr\u00e9vel<\/title>\n<meta name=\"description\" content=\"Vous voulez vous remettre en forme? 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